🅷ow to 🆁educe 🇸tress in College: 7 Key Tips



 Why is getting enough sleep important?



Get sick less often.

Stay at a healthy weight.

Lower your risk for serious health problems, like diabetes and heart disease.

Reduce stress and improve your mood.

Think more clearly and do better in school and at work.

Get along better with people.


🅷ealthy diet

A healthy diet is a diet that maintains or improves overall health. A healthy diet provides the body with essential nutrition: fluid, macronutrients such as protein, micronutrients such as vitamins, and adequate fibre and food energy.

Exercise regularly

Regular physical activity is one of the most important things you can do for your health. Being physically active can improve your brain health, help manage weight, reduce the risk of disease, strengthen bones and muscles, and improve your ability to do everyday activities.

Don't relay on stimulants

Stimulants include caffeine, nicotine, amphetamines and cocaine. Large doses can cause over-stimulation, resulting in anxiety, panic, seizures, headaches, stomach cramps, aggression and paranoia. Long-term use of strong stimulants can have adverse effects

Realistic Expectations

Create and keep a regular routine, even in the midst of uncertainty. ...
Ask yourself what you need each day & “check-in” with yourself.
Reflect on life's new pace.

Avoid procastination 

Set small goals. Oftentimes, the thought of completing one large task can seem overwhelming. ...
Organise your tasks. This point feeds into the one above. ...
Focus your attention. ...
Remove distractions. ...
Forgive yourself.

Identifying stress outlet

Listening To or Playing Music. Music is something that most people can find relaxation and enjoyment in. ...
Yoga. Yoga combines breath and movement for a truly calming experience that helps your body. ...
Create Artwork. ...
Exercise. ...
Meditation. ...
Expressing Gratitude. ...
Support Groups.